It's been about a month since I started my new plan to find some balance in my life, the first step of which was getting more exercise.
So far, so good.
I'm getting in 5 or 6 walks a week and doing a half hour of yoga about 5 times a week. Slacked off on the pushups and sit ups and such, so I need to get back to doing those. I feel better. I have more energy, especially in the afternoons, which is my downtime.
Now if only the scales would shift in a downward direction.
I weighed in for the first time in a month and was barely down at all. It was discouraging for a few minutes, but I reminded myself that it had to be doing my health some good. I'm going to keep at it and hope for the best on November 1st when I weigh in again.
Welcome to Monday and another work week.
Hope it's a good one.